Meditation

The Bible says be still and know I am God.

 

Prayer is requesting and petitioning before God

 

Meditation is waiting on God

 

  • It is important to meditate every day.
  • Keep up a positive attitude.
  • Do not meditate when you are tired.
  • Meditate in a place where you can be alone and undisturbed.
  • Sit in a comfortable position with your spine erect. You can sit on the floor, on a cushion or on a chair.
  • Relax your body.
  • Take a few slow deep breaths; the breath helps you to relax.
  • To relax even more, for a few moments focus on a pleasant memory, or a mental image of a place that makes you feel calm.
  • Think for a few moments about the benefits of meditation, how it will strengthen your focus, calm down your mind, ease stress and tension, etc.
  • Before you start to meditate, tell yourself that all thoughts, ideas and plans will have now to wait until you finish, and that nothing is going to distract your mind.
  • Start meditating calmly, yet with focused attention. The more focused the attention is, the easier it is to ignore thoughts and other distractions.
  • Strive to stay calm, both mentally and physically, and relax your body.
  • Patience, perseverance and self -discipline should be always cultivated.
  • 10 minutes of meditation are quite enough for a beginner.

 

Benefits of Meditation

Improves overall well-being

Improves concentration

Improves immune system

improves mindfulness and much more

 

Book now

 

Group sessions available at work

 

admin@re-live.co.za

 

072 022 1063